Description
CrossFit workouts consist of constantly varied functional movements [like push ups, squats, pull ups, running, rowing etc.] performed at a high intensity. At CrossFit Rebuild there are no machines, mirrors, or iPods. Instead, you will find medicine balls, kettlebells, barbells, and lots of open space to run, jump, and get fit.
Our fitness programming for group classes and individual training strive to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This makes CrossFit perfect for anyone wanting to bring their fitness to the next level.
Contact
Address: 750 King Street East, Cambridge N3H 3N9
Phone: 519-222-4459
Email: crossfitrebuild@gmail.com
Website: http://crossfitrebuild.com/Our goal is to create the easiest possible way to find the right supplier for you.
Saving you time and money!
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