Description
Health and wellness coaching can provide guidance for many areas of life, including but not limited to: healthy aging for physical and spiritual well-being, diet and lifestyle, stress management, building confidence, life transitions and support for individuals recovering from illness or injury.
As a life coach, holistic nutritionist and chef, Kasandra practices a mindfulness-based, integrated approach to coaching where care of the mind, body and spirit are all equally important in the achievement of optimum health and wellness. She specializes in helping individuals manage stress due to illness or injury, life transitions and life/work demands.
Her practice is collaborative, supportive and client-centered. It is a creative, dynamic partnership between the client and life coach that combines action, with accountability, to create practical solutions.